Skeletal Awareness “Warm-Up” Project - Thank you for your participation! If you have questions feel free to email me at

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By signing up for this project, you are agreeing to receive one lesson (5-8 minutes) over the course of 6 weeks via email. Instructions and a short questionnaire will be included with each email for you to complete. You are agreeing to complete each lesson before, but adjacent to your practice session, at least once in that week and before receiving the next lesson. Feel free to email me with any questions! Thanks!