CLASSES + WORKSHOPS

  Photo © 2005, Rosalie O'Connor

Photo © 2005, Rosalie O'Connor

 

All of my Feldenkrais® classes and workshops, regardless of size, are designed to address your unique mind/body needs and goals. I am available throughout the course of instruction to answer your questions and help you in any way I can.

Awareness Through Movement® (ATM) Classes


My ATM classes are verbally-directed movement lessons presented to groups. Enroll now in any of my current Winter ATM classes in the Phoenix area:

Coming Soon!


Functional Integration® (FI) Instruction  


In private FI instruction, I develop an exclusive lesson plan customized to your unique needs and objectives.

You and I will work one-on-one to define and accomplish your goals – from changing unwanted habits and behaviors to minimizing pain in movement – through increased self-awareness and somatic discovery.

To begin your personalized journey to improved wellness, contact me today.


Workshops for Businesses, Organizations & Private Events


I partner with regional fitness, massage, medical and community organizations – as well as businesses and individuals hosting events – to craft customized Feldenkrais workshops for people from all walks of life in our Phoenix community.

My workshops can be tailored for hourly, daily or even full weekend sessions.

Let me know exactly what you need, and I will happily provide you with a quote.